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Text Box: YMCA CYCLING CLASS SCHEDULE AUGUST 2008

Text Box: “Active Allies” Boot Camp- The ultimate challenge for the fitness enthusiast who wants to be pushed to the limit. Must enlist monthly at the service desk. Fee based. Advanced Step– Step class with a few twist and turns. Fast-paced and fun choreography. Recommended for experienced steppers. AKB – (Aerobic Kick Boxing) Punch and kick your way to being fit! Interval training that incorporates punches and kicks into one great sweat-inducing workout. Hand wraps, gloves and bags are utilized and provided. CORE - More than traditional abdominal crunches! Includes planks, back extensor and oblique strengthening exercises. CS – (Cardio Sculpt) This class keeps you moving as you strengthen & tone. “Fun”tional Families-Increase CORE strength, improve fitness and have fun with your family at the same time. Metabolic Madness-Calorie burning, progressive strength and CORE exercises to rev up your metabolism and prepare your body for life’s challenges. Pilates – Stretching and strengthening exercises developed by Joseph Pilates. It’s a great way to balance out your fitness routine! (See also TAZ) Pilates Intro – Learn the fundamentals of Pilates which will help prepare you for other classes. Pump - Strength conditioning designed to “pump” you up. S/S+ – (Step Aerobics/Step Plus) The ever popular step-a fun way to workout for anyone. Step Plus adds bursts of high intensity floor drills and lower body strength work. Level options are shown. Join the fun! SI – (Step Interval) A great interval workout that alternates step with other cardio or strength exercises using various equipment. Abs included. Studio PALS (Low Impact) – For Pre/Postnatal, Active Older Adults, Low Impact Participants, or those Starting to exercise. Step Intro – Learn the basic step moves, terminology and patterns that will help prepare you for our step classes. (Check for dates & times.)

Text Box: SS – (Step and Sculpt) A fun cardio workout on the step followed by muscular conditioning using a variety of equipment. Concludes with abdominal work and stretching. Tai Chi - Gentle flowing movements focusing on overall balance and flexibility. TBC – (Total Body Conditioning) This class provides a balanced workout with emphasis on cardio and strength training. Class may include step, floor aerobics, track, hand weights & resistance tubing. Great for the exerciser who likes variety! TAZ – (Tone and Zone) This class emphasizing muscular strength, flexibility and relaxation. A combination of strength training and Pilates. TNT – (Trim & Tone) Total conditioning, totally awesome! This class focuses on muscular strength and conditioning, flexibility and abdominals. A variety of equipment will be used. Y – (Yoga) Increase your muscular strength and flexibility, reduce stress and fine tune your body. Yoga is for all fitness levels. Beg Yoga – (Yoga for beginners) Learn the basics! Power Yoga - Continual challenging poses combining strength and flexibility. Cycling Classes *Be sure to bring a water bottle & towel to class! C – (Cycle) Get ready for a fun time and a great workout! Cycling is for anyone who enjoys a group workout to motivating music. All terrain ride-flats and hills. We encourage participants to work at their own pace–all fitness levels welcome. 45 minutes.* C+ - (Cycle Plus) An extended version of our cycling class. Get ready to ride for 60 minutes.* C & Circuit - (C&Cir) This class offers the option of going through the Cybex multi-station circuit following the cycling workout. SC (Short Cycle) - 30 minute cycling class. Great warm-up to TNT. ***Classes on monthly schedule vary throughout the year.

Sun

Mon

Tue

Wed

Thu

Fri

Sat

Additional classes

offered

during studio

maintenance

closure

August

18-22.

Friday

5:15am class

canceled

for August

1

11:30 C Richel

2

8:10 C Erika

3

4

11:30 C Richel

5:30 C+ Erika

5

5:30 C+ Erika

9:15 C Richel

5:30 C+ Mo

6

5:45 C Bea

5:30 C+ Ginny

7

5:30 C Kraig

9:15 C Kim

8

11:30 C Richel

9

8:10 C Shannon

10

11

11:30 C Richel

5:30 C+ Erika

12

5:30 C Mark

9:15 C Richel

5:30 C+ Mo

13

5:45 C Bea

5:30 C+ Ginny

14

5:30 C Kraig

9:15 C Shannon

15

11:30 Richel

16

8:10 C Erika

17

Extra classes this week while studio is closed.

18

9:15 C&C Meighan

11:30 C&C Shannon

4:30 C Meighan

5:30 C+ Erika

19

5:30 C+ Erika

9:15 C&C Shannon

5:30 C+ Mo

5:45 C Bea 20

9:15C&C Meighan

11:30 C&C Kim

4:30 C Shannon

5:30 C+ Ginny

21

5:30 C Kraig

9:15 C&C Kim

5:30 C+ Erika

22

9:15 C&C Meighan

11:30 C&C Shannon

4:30 C Erika

23

8:10 C Shannon

24

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31

25

11:30 C Richel

5:30 C+ Erika

26

5:30 C+ Mark

9:15 C Richel

5:30 C+ Mo

27

5:45 C Bea

5:30 C+ Ginny

28

5:30 C Kraig

9:15 C Shannon

29

11:30 C Richel

30

8:10 C Erika