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An eight-week fitness program for youth ages 7–11.

Hercules' Heroes


Ages 7–11

Children ages 7–11 will work with Y staff to set and achieve personal fitness goals! Train weekly in a positive group setting with activities including running, body weight training, cardio, and more. We will work as a team to reach our goals. Plus, we’ll display our achievements on a leaderboard!

This program was created in memory of our friend, Dennis T. Bender, who believed each of us is capable of doing hard things.

At a Glance

  • Offered Mondays and Wednesdays
  • Eight 60-minute classes
  • Equipment provided
  • Discounts are available for active Y members