Health & Wellness Quick LInks
Our Health & Wellness Center
Sunset Studio
The YMCA Sunset Studio offers a variety of fitness classes with a view of the Blue Mountain Recreation Area. Between scheduled class times, YMCA members are welcome to use this space for personal workouts.
Sunrise Studio
The YMCA Sunset Studio offers a variety of fitness classes with a view of Mount Sentinel. Between scheduled class times, YMCA members are welcome to use this space for personal workouts.
Weight Deck
Our weight deck includes selectorized machines, free weights, squat racks, cable machines, and more. Have questions about our machines? Stop by our Health & Wellness desk to schedule a free YMCA Fitness Consultation.
Functional Training Room
The Missoula YMCA's Functional Training Room has a shock-absorptive floor and is designed for stretching and functional workouts.
Indoor Track
Our track is marked inside and outside lanes. It's covered with a synthetic, shock-absorptive padding and is 16 laps to the mile. The track is located on the second floor of our facility and overlooks our Big Gym.
Cycling Studio
The YMCA Cycling Studio offers a variety of spin classes with a view of Mount Sentinel. Between scheduled class times, YMCA members are welcome to use this space for personal workouts.
Cardio Deck
We offer three rows of cardio equipment including ellipticals, Zero Runners, LateralX, Expresso bikes, treadmills, stair steppers, and more. Have questions about our machines? Stop by our Health & Wellness desk to schedule a free YMCA Fitness Consultation.
What to Expect
Open 7 Days a Week
The Missoula YMCA's fitness gym is open seven days a week.
Health & Wellness Coaches
YMCA Health & Wellness Coaches are available to assist you during all open hours.
Unlimited Classes
YMCA membership includes unlimited access to hundreds of group fitness classes.
Health & Wellness FAQs
Access to our Health & Wellness Center is included with YMCA membership. Non-members may purchase a day or month pass to access the center.
The Health & Wellness Center is the Missoula YMCA's fitness center. It consists of two group fitness studios, a cycling studio, cardio and weight decks, dedicated stretching areas, and the Functional Training Room, which supports functional movement.
Located on the 2nd floor of the YMCA, our Functional Training Room offers dedicated stretching areas, box jumps, free weights, TRX, rowing machines, and more. This space has a synthetic, shock-absorptive flooring that
Our cardio and weight decks offer a variety of equipment including:
- Treadmills
- Ellipicals
- Zero Runners
- Selectorized Machines
- Squat Racks
- Cable Machines
- Spin Bikes
- ...and more
Members also have access to:
- Resistance Bands
- Yoga Blocks and Mats
- Free Weights
- ...and more
Have questions about our equipment or machines? Stop by our Health & Wellness desk to schedule a free YMCA Fitness Consultation.
Yes. The weight deck's first (outside) row is accessible by wheelchair and includes chest press, row, shoulder press. Our Sunset Studio has both Relentless Rope and battle ropes. A hand cycle is located in the our cardio deck.
Yes. The YMCA's Health & Wellness Center is open to members in grades 6+. Anyone under the age of 14 must complete a free orientation before using the Health & Wellness Center.
Yes. Free orientations are available for all members at the Health & Wellness Desk on the 2nd floor. Orientations are drop-in. During your orientation, a YMCA coach will walk you through our fitness center, show you how to safely use equipment, and answer your questions.
Please note: Anyone under the age of 14 is required to complete an orientation before using the Health & Wellness Center.
No. The Missoula YMCA operates seven days a week. Scroll to the bottom of this page for our current operating hours.
A Healthier Missoula for All
Here at the Missoula YMCA, we believe that health is a right, not a privilege. As a Y member or participant, you can feel confident being a part of an organization that deeply cares for the well-being of all in our community. Together, we work to ensure that everyone, regardless of ability, age, cultural background, ethnicity, faith, gender, gender identity, ideology, income, national origin, race, or sexual orientation, has the opportunity to reach their full potential with dignity.
Individuals
Every year, our YMCA makes a positive difference in the lives of 19,500+ Western Montanans through programs like youth sports, summer camp, and fitness classes.
Provided in Assistance & Subsidies
With support from generous donors and partners, the Missoula YMCA provides more than a million dollars annually in financial assistance and community subsidies to ensure everyone has the opportunity to participate, regardless of income.