Low-impact fitness classes focusing on balance, flexibility, and strength.
Active Older Adults
The Y offers group exercise programs for adults of all ages and abilities! Our Active Older Adult programs include low-impact classes that work on balance, flexibility, and strength.
At a Glance:
- Included with all Y membership types
- All classes offer modification and are open to all fitness levels
- Onsite drop-off child care is available for Y members and guests
Enjoy a lower-impact workout that includes cardio, strength, balance, and agility exercises! Classes offer a supportive and fun environment to keep you moving and trying new things. Options available for all fitness levels.
Increase muscle strength, range of movement, and activities for daily living. Hand weights, elastic tubing with handles, and balls offered for resistance. Chairs are used for seated exercises and standing support. Beginning to intermediate skill levels.
Move through a complete series of seated and standing yoga poses (chair available) designed to increase flexibility, balance, and range of movement. Restorative breathing and final relaxation will promote stress reduction and mental clarity.
A mind-muscle connection practice that incorporates relaxation techniques using functional movement and dynamic stretching for greater mobility and range of motion. This class will address posture and proper form to help you become stronger, more flexible, and pain-free.