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Cardio classes designed to increase your heart rate and burn calories in a positive group setting.

Cardio Classes


Led by Y instructors, our cardio classes offer motivating workouts designed to get your heart rate up! Classes are included with Y membership.


At a Glance:

  • Unlimited class access
  • Equipment provided
  • A water bottle is recommended
  • All classes offer modification and are open to all fitness levels
  • Onsite drop-off child care is available for Y members and guests


Chisel & Burn

Gain strength and balance while working your core with stability balls, Bosu, and medicine balls. Cardio intervals on the track and on the bleachers will work your endurance and take your cardiovascular system to new levels!

Dance Mixx

Jazzercise's® signature class format will leave you energized for hours. Set to your favorite top hits, this full-body workout combines 40 minutes of high intensity, dance-based cardio with 20 minutes of strength training and stretching. With easy-to-follow moves and a certified instructor to motivate you, you'll dance, jump, kick, plank, pushup, and crunch your way to a happier, healthier you.


High Intensity Interval Training (HIIT). Minimal equipment, maximum cardio and calorie burn.


A high-energy martial arts-inspired workout (non-contact). Punch and kick your way through fitness. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira, and Kung Fu. Release stress, have a blast, and feel like a champ.

Les Mills GRIT™

30-minutes of high intensity interval training (HIIT) developed by experts to deliver transformative results. It's the kind of workout that transcends your speed, strength, and height. These HIIT workouts build cardiovascular fitness while improving strength, building lean muscle, and maximizing calorie burn.

Obstacle Race Clinic (Open Gym)

Swing, climb, crawl...Whether you want to stay in ultimate race shape year-round or try a workout unlike any other, you'll be sure to condition your body and mind. Work on areas you want during this open gym time while a coach is on hand for help.


Inspiring and super-fun dance workouts! OULA incorporates fun, easy-to-follow choreography set to current music, and encourages self expression and freedom of movement. Try it—it'll be the most fun workout you'll have all week!

Running Class

Amp up your training with tempo runs, speed workouts, and race workout strategies. Whether you're training for your first 5K or your tenth marathon, our running classes will help you improve your speed and endurance. Workouts are tailored to your specific pace and needs.


October 1–May 31 Meet on the Y's indoor track.

June 1–September 30 Meet at Sentinel Track. (If raining, meet on the Y's indoor track.)

Sculpt Yoga

A total-body workout designed to sculpt every major muscle group by combining yoga postures with weights and cardio bursts.


A creative blend of yoga-inspired FLOWS, short cardio bursts, balance sequences, and strength training exercises all set to crazy FUN music. SOULfusion is all of your soulmate workouts wrapped into one!

Sound Strength

A low-impact, full-body body strength workout to fun music that uses resistance bands, loops and small exercise balls to crank up the burn. Bring your mat, sweat towel, and water bottle!


Mixing low- and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® fitness classes are often called exercise in disguise.