Cardio classes designed to increase your heart rate and burn calories in a positive group setting.

Cardio Classes


Led by Y instructors, our cardio classes offer motivating workouts designed to get your heart rate up! Classes are included with Y membership.


At a Glance:

  • Unlimited class access
  • Equipment provided
  • A water bottle is recommended
  • All classes offer modification and are open to all fitness levels
  • Onsite drop-off child care is available for Y members and guests


Feel lighter, stronger, and happier after high-intensity, dance-based cardio followed by strength training and stretching.

High Intensity Interval Training (HIIT). Minimal equipment, maximum cardio and calorie burn.

A high-energy martial arts-inspired workout (non-contact). Punch and kick your way through fitness. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira, and Kung Fu. Release stress, have a blast, and feel like a champ.

Inspiring and super-fun dance workouts! OULA incorporates fun, easy-to-follow choreography set to current music, and encourages self expression and freedom of movement. Try it—it'll be the most fun workout you'll have all week!

SHiNE Dance Fitness™ brings original routines to life using hit music and choreography for all-abilities. Rooted in jazz, ballet, and hip-hop, this workout gives you a creative outlet to escape from daily stress!

A low-impact, full-body body strength workout to fun music that uses resistance bands, loops and small exercise balls to crank up the burn. Bring your mat, sweat towel, and water bottle!

Mixing low- and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® fitness classes are often called exercise in disguise.