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Cardio classes designed to increase your heart rate and burn calories in a positive group setting.

Cardio Classes

 

Led by Y instructors, our cardio classes offer motivating workouts designed to get your heart rate up! Classes are included with Y membership.

 

At a Glance:

  • Unlimited class access
  • Equipment provided
  • A water bottle is recommended
  • All classes offer modification and are open to all fitness levels
  • Onsite drop-off child care is available for Y members and guests

 

Cardio Sculpt

Feel lighter, stronger, and happier after high-intensity, dance-based cardio followed by strength training and stretching.

HIIT

High Intensity Interval Training (HIIT). Minimal equipment, maximum cardio and calorie burn.

Les Mills BODYCOMBAT™

A high-energy martial arts-inspired workout (non-contact). Punch and kick your way through fitness. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira, and Kung Fu. Release stress, have a blast, and feel like a champ.

OULA®

Inspiring and super-fun dance workouts! OULA incorporates fun, easy-to-follow choreography set to current music, and encourages self expression and freedom of movement. Try it—it'll be the most fun workout you'll have all week!

SHiNE Dance

SHiNE Dance Fitness™ brings original routines to life using hit music and choreography for all-abilities. Rooted in jazz, ballet, and hip-hop, this workout gives you a creative outlet to escape from daily stress!

Sound Strength

A low-impact, full-body body strength workout to fun music that uses resistance bands, loops and small exercise balls to crank up the burn. Bring your mat, sweat towel, and water bottle!

Zumba®

Mixing low- and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® fitness classes are often called exercise in disguise.