Yoga, barre, and other classes that strengthen the mind and body.

Mind & Body Classes


Strengthen your core muscles and concentrate on improving balance, flexibility, relaxation, and breathing technique as our instructors guide you through classes designed to strengthen both your mind and body. Classes are included with Y membership.


At a Glance:

  • Unlimited class access
  • Equipment provided
  • A water bottle is recommended
  • All classes offer modification and are open to all fitness levels
  • Onsite drop-off child care is available for Y members and guests


Set to fun, energetic music, this class incorporates an upper-body workout with weights and a combination of high-intensity core and lower-body exercises at the barre. Each class ends with stretching, which results in stronger, more elongated muscles while gaining flexibility.

A low-impact, high-intensity workout blending ballet, functional strength, and athletic movement. This full-body workout using light to medium weights, body weight, resistance bands, balls, and more will enhance your muscle tone, posture, and flexibility.

A completely equipment-free full-body workout focused on functional movements that condition muscular strength, body balance, and flexibility.

Enjoy a lower-impact workout that includes cardio, strength, balance, and agility exercises! Classes offer a supportive and fun environment to keep you moving and trying new things. Options available for all fitness levels.

Move through a complete series of seated and standing yoga poses (chair available) designed to increase flexibility, balance, and range of movement. Restorative breathing and final relaxation will promote stress reduction and mental clarity.

A low-impact, full-body body strength workout to fun music that uses resistance bands, loops and small exercise balls to crank up the burn. Bring your mat, sweat towel, and water bottle!

A mind-muscle connection practice that incorporates relaxation techniques using functional movement and dynamic stretching for greater mobility and range of motion. This class will address posture and proper form to help you become stronger, more flexible, and pain-free.

A nourishing and revitalizing class for students of all levels and experiences. Sunday Sunrise Yoga is the perfect way to wake up the mind and body so you can start a new week fresh!

Start your day off right! This early-morning class combines Sun Salutations with challenging strength and flexibility poses.

Focus on basic yoga postures, alignment principles, and breathing techniques that help balance, strengthen, and stretch the body. Recommended for those wishing to strengthen the foundation or their practice, or who simply want an ongoing practice in harmony with their level of strength, balance, and flexibility.

A creative blend of yoga flows, Pilates balance conditioning, and strength exercises using light weights.