A variety of classes including Les Mills™, barre, and more to tone and strengthen muscles.
Our strength-training classes help build and develop strength in a positive group environment. Classes are designed to increase muscle endurance, increase cardiovascular ability, and develop coordination and balance. Classes are included with Y membership.
At a Glance:
- Unlimited class access
- Equipment provided
- A water bottle is recommended
- All classes offer modification and are open to all fitness levels
- Onsite drop-off child care is available for Y members and guests
Set to fun, energetic music, this class incorporates an upper-body workout with weights and combination of high-intensity core and lower-body exercises at the barre. Each class ends with stretching, which results in stronger, more elongated muscles while gaining flexibility.
Gain strength and balance while working your core with stability balls, Bosu, and medicine balls. Cardio intervals on the track and on the bleachers will work your endurance and take your cardiovascular system to new levels!
Enjoy a lower-impact workout that includes cardio, strength, balance, and agility exercises! Classes offer a supportive and fun environment to keep you moving and trying new things. Options available for all fitness levels.
High Intensity Interval Training (HIIT). Minimal equipment, maximum cardio and calorie burn.
The original barbell workout set to music that will work all major muscle groups in just 55 minutes! This full-body workout will burn calories, shape and tone your entire body, increase core strength, and improve bone health.
30-minutes of high intensity interval training (HIIT) developed by experts to deliver transformative results. It's the kind of workout that transcends your speed, strength, and height. These HIIT workouts build cardiovascular fitness while improving strength, building lean muscle, and maximizing calorie burn.
Swing, climb, crawl...Whether you want to stay in ultimate race shape year-round or try a workout unlike any other, you'll be sure to condition your body and mind. Work on areas you want during this open gym time while a coach is on hand for help.
A total-body workout designed to sculpt every major muscle group by combining yoga postures with weights and cardio bursts.
A creative blend of yoga-inspired FLOWS, short cardio bursts, balance sequences, and strength training exercises all set to crazy FUN music. SOULfusion is all of your soulmate workouts wrapped into one!
A low-impact, full-body body strength workout to fun music that uses resistance bands, loops and small exercise balls to crank up the burn. Bring your mat, sweat towel, and water bottle!
A combination of strength training and core work, this class emphasizes head-to-toe muscular strength and flexibility.
This class blends the precision of Pilates with the dynamic flow of yoga. Develop core strength, tone muscles, and improve balance and flexibility. Many of the exercises will creatively use different tools including Pilates rings to challenge you!