A variety of classes including Les Mills™, barre, and more to tone and strengthen muscles.
Our strength-training classes help build and develop strength in a positive group environment. Classes are designed to increase muscle endurance, increase cardiovascular ability, and develop coordination and balance. Classes are included with Y membership.
At a Glance:
- Unlimited class access
- Equipment provided
- A water bottle is recommended
- All classes offer modification and are open to all fitness levels
- Onsite drop-off child care is available for Y members and guests
Set to fun, energetic music, this class incorporates an upper-body workout with weights and combination of high-intensity core and lower-body exercises at the barre. Each class ends with stretching, which results in stronger, more elongated muscles while gaining flexibility.
A low-impact, high-intensity workout blending ballet, functional strength, and athletic movement. This full-body workout using light to medium weights, body weight, resistance bands, balls, and more will enhance your muscle tone, posture, and flexibility.
A completely equipment-free, full-body workout focused on functional movements that condition muscular strength, body balance, and flexibility.
Enjoy a lower-impact workout that includes cardio, strength, balance, and agility exercises! Classes offer a supportive and fun environment to keep you moving and trying new things. Options available for all fitness levels.
High Intensity Interval Training (HIIT). Minimal equipment, maximum cardio and calorie burn.
The original barbell workout set to music that will work all major muscle groups in just 55 minutes! This full-body workout will burn calories, shape and tone your entire body, increase core strength, and improve bone health.
A low-impact, full-body body strength workout to fun music that uses resistance bands, loops and small exercise balls to crank up the burn. Bring your mat, sweat towel, and water bottle!
A combination of strength training and core work, this class emphasizes head-to-toe muscular strength and flexibility.
A creative blend of yoga flows, Pilates balance conditioning, and strength exercises using light weights.